Achieve Greater Harmony in Work and Life with Mindfulness

Perhaps we’re stressed out about fears of what will happen in the future.Maybe we cling to regrets of things past or don’t quite know how to forgive others. Confusion, negative judgements, stress, and anxiety can become overwhelming at times and make it difficult to think clearly and presently.

This course in mindfulness offers a concrete framework for dealing with these issues as they come, and for living and thinking in the present moment.

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